Body and Mind Wellbeing
Children and Adolescent Mental Health Coaching
Mental health coaching services are for children and adolescents between 4 and 18 years of age are designed to provide a supportive and nurturing environment where they can explore their emotions and develop coping strategies. We aim to empower young individuals to build resilience and improve their overall well-being.
Yoga Classes
All yoga classes are tailored to promote physical strength, mental clarity, and emotional balance. Through mindful movement and breathing techniques, I help individuals of all ages cultivate a sense of inner peace and harmony. I am qualified to hold space for adults, children, families, pregnancy as well as mother and baby classes.
Brick Based Lego Therapy
Six Bricks and Bricks Club
Six Bricks and Bricks Club are interactive learning tools. Using sets of six colourful large bricks, children practice their memory, movement, imagination, and more with these simple and entertaining activities.
Children can improve their language skills, problem-solving ability, and cooperative skills at Bricks Club whilst being actively involved in fun tasks. Three children work in teams to build a model switching between the roles of Engineer, Supplier, and Builder.
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Approach to Wellbeing
At Saffron Wellbeing, I specialize in providing yoga classes for all levels, from beginners to advanced practitioners. The mental health coaching services focus on empowering children and adolescents to build resilience and enhance their emotional well-being. Additionally, I conduct Lego brick based therapy sessions. I am dedicated to helping individuals achieve balance and harmony in their lives.
I am dedicated to creating a nurturing space where individuals can embark on a journey of self-discovery and holistic wellbeing. My approach integrates evidence-based practices with a compassionate understanding of each person's unique needs. I am committed to fostering a supportive community that encourages personal growth and resilience. Through my support services, I aim to provide resources that empower individuals to thrive in their wellness journey.
